ANSi Art File | 1996-09-07 | 639 b | 640x496 | 4-bit (3 colors)
ocr: E - - Easy, doesn't require much effort. 1 - Medium, some effort required, could'ue done more. = - Couldn't do a complete set uminterrupted, or close to giving up. X - Aborted, pain. S - Special abort, extra work has tired the muscle. Repeat days I-IV continuously. I: Keskivartalo trgdgdadsdokfodrhh Rinta side 3x100 Lower stomach 3x80 Rinta 3x100 Upper stomach 3x130 twist, 30 norm.) Back kiertzen 3x50 II: Ruming Run 1600 meters III: Kzdet Kesk. hauis 5x95 Kumarra 5x60 Lower stomach 1x75 jentajat 5x60 Jpper stomach 1x(35 twist, 35 norm.) Shoulders 5x80 IV: Rest
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